Flax seeds
Sunflower seeds
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Sunflower seeds have mild histamine-releasing properties. Small amounts are usually tolerated, but higher doses or seeds roasted in salty oil are more problematic.
Safer alternatives
Suitable
Hemp seeds
Chia seeds