Acorns
Nuts and seeds
Which nuts and seeds are suitable for histamine intolerance? Find out what you can eat.
24 foods
24 foods
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Caution
Almond
Almond butter
Brazil nuts
Cashew
Caution
Chestnuts
Chia seeds
Chufa / tiger nut
Not a nut but a tuber; roasted versions are less suitable according to SIGHI.Coconut
Flax seeds
Hazelnuts
Hemp seeds
Macadamia nuts
Peanut butter
Unsuitable
Peanuts
Unsuitable
Pecans
Pine nuts
More species, some may be more difficult to toleratePistachio
Poppy
Pumpkin seeds
Sesame
Sunflower seed
They may contain higher amounts of histamine, individual tolerance.Unsuitable
Tahini
Walnuts
Unsuitable