Question 1

Is Peanuts suitable for histamine intolerance?

Accepted Answer

Peanuts are technically a legume, but they act as powerful histamine releasers. This also applies to peanut butter and peanut oil.

Question 2

Is Chia seeds suitable for histamine intolerance?

Accepted Answer

Chia seeds are low in biogenic amines. They are rich in omega-3 fatty acids and fiber, which support a healthy gut important for histamine metabolism. (SIGHS)

Question 3

Is Pumpkin seeds suitable for histamine intolerance?

Accepted Answer

Pumpkin seeds have a low content of biogenic amines and are a good substitute for histamine-releasing nuts (peanuts, walnuts, cashews).

Question 4

Is Chestnuts suitable for histamine intolerance?

Accepted Answer

Edible chestnuts are low in histamine. They are a popular winter food suitable for the histamine diet.

Question 5

Is Cashew suitable for histamine intolerance?

Accepted Answer

Cashews are powerful histamine liberators. They also contain anacardic acid, which can additionally irritate the intestinal wall and contribute to intestinal permeability.

Question 6

Is Coconut suitable for histamine intolerance?

Accepted Answer

Dried shredded coconut or coconut pulp is low in histamine. Suitable for cooking and as a snack.

Question 7

Is Hemp seeds suitable for histamine intolerance?

Accepted Answer

Hemp seeds are low in biogenic amines. They are rich in protein and omega-3 fatty acids.

Question 8

Is Flax seeds suitable for histamine intolerance?

Accepted Answer

Flaxseeds are low in histamine and rich in omega-3 fatty acids. Suitable as a sprinkle on food or in porridge.

Question 9

Is Hazelnuts suitable for histamine intolerance?

Accepted Answer

Hazelnuts contain biogenic amines and have mild histamine-releasing properties. A small amount is usually tolerable, larger portions can cause problems.

Question 10

Is Macadamia nuts suitable for histamine intolerance?

Accepted Answer

Macadamia nuts are among the best tolerated nuts - they have a low content of biogenic amines and are not histamine liberators.

Nuts and seeds