Artichokes
Vegetables
Overview of suitable, cautious and unsuitable vegetables for histamine intolerance. Find out what you can eat.
35 foods
35 foods
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Loaded 35 of 78 foods
Suitable
Arugula
Unsuitable
Asparagus
Batatas (sweet potatoes)
Beetroot (fresh)
UnloadedBeetroot (fresh)
May contain higher amounts of histamine, especially after fermentation.Beetroot (pickled)
Fermentation increases histamine, fresh beets are low histamine.Broccoli
Brussels sprouts
Caution
Cabbage (green)
Carrot
Cauliflower
Celery
Champignon
Chard
Chayote
Chicory (salad)
Chinese cabbage
Chinese cabbage
Corn (fresh)
Corn salad
Cucumber (fresh)
UnloadedDandelion
Dried tomatoes
Unsuitable
Eggplant
Fennel
Fermented cucumbers / pickles
Histamine up to 486 mg/kgFermented vegetables / kimchi
Histamine up to 486 mg/kgFresh bamboo shoots
Unfermentedfresh olives
The histamine content varies depending on ripeness and processing.Garden cress
SIGHI reports limited or conflicting information; test a small amount individually.Green bean
Green pepper
guacamole
Horseradish
Caution