Food database for histamine intolerance

Take a photo of product ingredients with the camera icon for detailed analysis.

All

Suitable

Caution

Unsuitable

Liberators

Glossary

Recipes

Checked recipes

Recepty.cz

Saved recipes

Chrome extension

Low-histamine tips

Histamin.io

Cooking inspiration

Community selection

Histamine intolerance: what to watch in your diet

A practical explanation of food ratings, freshness, and individual tolerance.

How to read product ingredients on a histamine diet

What to look for when checking labels, fermented ingredients, and risky additives.

Three steps from uncertainty to a clear answer.

Search or scan

Find a food in the database or scan product ingredients — the Chrome extension recognizes ingredients for you.

Read the rating

Every food has one of four categories — suitable, caution, unsuitable, liberator — with an explanation why. How we rate →

Track your reactions

Record how foods affect you. Over time you build a personal list of safe meals. Reaction diary →