Acesulfame K
Sweeteners and sweets
Which sweets and sweeteners are suitable for histamine intolerance?
35 foods
35 foods
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Loaded 35 of 39 foods
Suitable
Agave syrup
Barley malt
May be individually poorly tolerated due to the production process.caramel
May contain added sugar, caramelized products can be problematic.Carob powder
Unsuitable
Cereal syrups
Chicory root extract
May contain higher amounts of histamine or release histamine.Chicory syrup
Chocolate
Unsuitable
cocoa beans
A high content of biogenic amines can be problematic.Dextrose
The pure form of dextrose does not contain histamine.fructose
It can be problematic for some individuals.Glucose - fructose syrup
It may contain fermentation residues or be processed with histamine-releasing substances.Glucose syrup
Usually histamine free, depends on processing.Glycerol (E422)
Low in histamine, often used as a sweetener.granko
It contains cocoa, which is often problematic.Unsuitable
Homemade plum butter
Traditional homemade plum butter without added sugar is usually better tolerated, but commercial products may contain preservatives or have been stored for long periods.honey
Icing sugar
Invert sugar
Usually well tolerated when consumed normally.Jam
maltodextrin
Low in histamine, usually well tolerated.Maple syrup
Marmalades and jams
It depends on the fruit and the processing method.Molasses
oligofructose
May cause individual reactions, potentially bloating.Palm sugar
Tolerance is individual; start with a small amount.pudding (powder)
It depends on the ingredients and flavor.rice syrup
Well-tolerated sweetener, suitable for a low-histamine diet.sorbitol (E420)
May cause indigestion.Stevia
Sucralose
Artificial sweetener, may release histamine in sensitive individuals.sucralose (E955)
Generally well tolerated in histamine intolerance.sucrose
Sugar (cane, white)