Apple
Watermelon / Watermelon
Suitable
Most people with histamine intolerance tolerate this food well.
Fresh melon (candy and watermelon) has a low content of biogenic amines. It is refreshing and a suitable snack in summer.
Safer alternatives
Suitable
Apricots (fresh)
May be problematic for sensitive individuals.blackcurrant
May contain lower amounts of histamine.