Apple
Cherries
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Sour cherries are more acidic than cherries and have more pronounced histamine-releasing properties. In larger quantities or in the form of juice and compote, they can cause a reaction.
Safer alternatives
Suitable
Apricots (fresh)
May be problematic for sensitive individuals.blackcurrant
May contain lower amounts of histamine.