Skip to content
Histamin.io
FoodsRecipesArticlesGlossaryPremium
Filter
Meal category
Difficulty
Cooking time
  1. Histamin.io
  2. /
  3. Recipes

Recipes suitable for histamine intolerance

​
​
Quick Quark Spread with Fresh Herbs

Quick Quark Spread with Fresh Herbs

10 min

Gluten-Free Soda Bread (Yeast & Sourdough Free)

Gluten-Free Soda Bread (Yeast & Sourdough Free)

55 min

Crispy Homemade Fries

Crispy Homemade Fries

50 min

Mild Zucchini Cream Soup with Rice

Mild Zucchini Cream Soup with Rice

25 min

Premium recipe
Creamy Butternut Squash and Carrot Soup

Creamy Butternut Squash and Carrot Soup

30 min

Quick Cucumber and Cream Cheese Snack

Quick Cucumber and Cream Cheese Snack

10 min

Do you have your own low-histamine recipe? Save it for yourself or share it with the community.

Add recipe
Coconut Rice Porridge with Blueberries

Coconut Rice Porridge with Blueberries

25 min

Homemade Spelt Rolls Without Yeast

Homemade Spelt Rolls Without Yeast

35 min

Low-Histamine Vegetable Broth

Low-Histamine Vegetable Broth

25 min

Do you have your own low-histamine recipe? Save it for yourself or share it with the community.

Add recipe
Premium recipe
Creamy Root Vegetable Sauce with Meat and Pasta

Creamy Root Vegetable Sauce with Meat and Pasta

45 min

Vegetable salad with cottage cheese

Vegetable salad with cottage cheese

10 min

Summer Refreshing Drink

Summer Refreshing Drink

45 min

Mashed Potatoes

Mashed Potatoes

30 min

Premium recipe
Creamy Pumpkin Risotto with Crispy Sage

Creamy Pumpkin Risotto with Crispy Sage

60 min

Oatmeal with blueberries and almonds

Oatmeal with blueberries and almonds

15 min

Homemade Oat Milk

Homemade Oat Milk

5 min

Juicy Herb Chicken Breast with Roasted Zucchini and Sweet Potatoes

Juicy Herb Chicken Breast with Roasted Zucchini and Sweet Potatoes

35 min

Moist Apple-Blueberry Cake

Moist Apple-Blueberry Cake

85 min

Millet Porridge with Blueberries and Coconut

Millet Porridge with Blueberries and Coconut

25 min

Juicy Turkey Strips with Rosemary, Zucchini, and Basmati Rice

Juicy Turkey Strips with Rosemary, Zucchini, and Basmati Rice

25 min

Explore

FoodsRecipesArticlesGlossary

Information

About usRating methodologyPremiumReport an issue

Terms & privacy

Terms of usePrivacy policyDelete account

Mobile app

Look up foods and analyze ingredients on the go. Learn more

Get it onGoogle PlayDownload on theApp Store

Notice: Histamin.io content, including the food database, is provided for informational and educational purposes only. Histamine information is based on available studies and general experience, but food reactions are highly individual. The operator does not provide medical advice or diagnosis. Using this app is not a replacement for consultation with a physician or registered nutrition professional. Dietary decisions are your own responsibility.

© 2026 Histamin.io

·

Made with ❤️ in Czechia, Europe.

Protected by reCAPTCHA. Privacy · Terms (Google)

EnglishČeština