Butter
homemade mashed potatoes
Suitable
Most people with histamine intolerance tolerate this food well.
Potatoes are generally considered a low-histamine food. Milk and butter are as well, although caution is advised for highly sensitive individuals. Mashed potatoes are suitable if prepared from fresh ingredients.
Ingredients
Suitable
Milk (pasteurized)
Potatoes
Safer alternatives
rice porridge
pectins
vitamin A