Peach
May contain traces of histamine, individual tolerance.Lemon juice
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Lemon juice is considered a food that can release histamine from the body's mast cells. The histamine content itself is not always high, but its ability to release histamine puts it in the "careful" category.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
Goji berries
Usually well tolerated according to SIGHI; watch for sulfites in processed products.acerola
May contain trace amounts of histamine.