Apple
Lemon juice
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Lemon juice is considered a food that can release histamine from the body's mast cells. The histamine content itself is not always high, but its ability to release histamine puts it in the "careful" category.
Safer alternatives
Suitable
Apricots (fresh)
May be problematic for sensitive individuals.blackcurrant
May contain lower amounts of histamine.