oat milk

Oat milk is generally well tolerated in histamine intolerance and is classified as low risk. However, it is essential to check the ingredient list of specific products, as additives such as preservatives, artificial flavorings, stabilizers (e.g., carrageenan), or unsuitable vegetable oils can trigger negative reactions. Variants made from fermented oats can also be problematic due to potentially higher histamine levels. It is therefore recommended to choose plain oat drinks with the simplest possible ingredient list, ideally organic, or to make fresh homemade oat milk.