Sunflower oil
Olive oil (cold pressed)
Suitable
Most people with histamine intolerance tolerate this food well.
Extra virgin olive oil has a low content of biogenic amines and an excellent nutritional profile. Suitable for histamine diet as a dressing and for cooking.
Safer alternatives
Suitable
Safflower oil
Usually well tolerated when consumed normally.Pumpkin seed oil
Usually well tolerated when consumed normally.Recipes containing Olive oil (cold pressed)
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Creamy Root Vegetable Sauce with Meat and Pasta
45 min
Creamy Pumpkin Risotto with Crispy Sage
60 min
