Pea
May contain histamine, individual tolerance.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Peas contain low to moderate amounts of histamine, depending on their freshness and form of processing. While frozen or fresh young peas are well tolerated by most people with histamine intolerance, canned and dried peas tend to be problematic. It is therefore recommended to give priority to frozen variants and monitor your own reaction individually.