Saturated fatty acids

Saturated fatty acids are chemical compounds that do not contain histamine or other biogenic amines. They are considered neutral and are generally well-tolerated in the context of histamine intolerance, provided they are not part of highly processed or otherwise unsuitable foods.

Saturated fatty acids and long-chain fats can activate mast cells, leading to the release of histamine into the tissues. Therefore, highly sensitive individuals should exercise caution.