Ascorbic acid (vit. C synthetic)
Soya lecithin (E322)
Suitable
Most people with histamine intolerance tolerate this food well.
Soy lecithin is an emulsifier added to chocolates, margarines and pastries. It comes from soy, which is inappropriate, and can be a histamine releaser in sensitive individuals.
Safer alternatives
Suitable
cornstarch
Low in histamine, usually well tolerated.emulsifier (E 471)