acacia gum (E414)
May cause problems for sensitive individuals.Caution
Ingredients and additives
Overview of food ingredients and additives and their effect on histamine intolerance.
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Acetic acid (E260)
Acidity regulator
Some regulators may be fermented or contain trace amounts of histamine.Agar
E406Agar (E406)
Allura red AC (E129)
Unsuitable
Alpha-tocopherol (E307)
Aluminium (E173)
Amaranth (E123)
Unsuitable
Ammonia caramel (E150c)
Ammonium alginate (E403)
Unsuitable
Ammonium carbonates (E503)
Annatto, bixin, norbixin (E160b)
Unsuitable
Anthocyanins (E163)
Antioxidants (E300–E321)
Artificial sweeteners (aspartame, saccharin...)
Ascorbic acid (vit. C synthetic)
Azorubine (E122)
Unsuitable
Baking powder
It usually contains problematic componentsUnsuitable
baking soda
Generally considered safe for most individuals with histamine intolerance.beeswax (E901)
Beetroot red (E162)
Benzoates (E210-E219)
Unsuitable
Beta-apo-8'-carotenal (E160e)
beta-carotene
BHA (E320)
Unsuitable
biotin
Biotin can be problematicboric acid
Boric acid is not a commonly consumed food.Boric acid (E284)
Brilliant Black BN (E151)
Unsuitable
Brilliant blue FCF (E133)
Brown FK (E154)
Unsuitable
Brown HT (E155)
Unsuitable
Caffeine flavoring
Caffeine-flavored products may contain hidden sources of histamine.Calcium acetate (E263)