Homemade oat granola with pumpkin seedsThis image was created or substantially altered using generative AI

Community recipe

Homemade oat granola with pumpkin seeds

A simple crunchy granola made with oats and pumpkin seeds, lightly sweetened with maple syrup. Bake it on one tray, then break it into small pieces once cool.

Prep
30 min
Cooking
25 min
Total
55 min
Servings
6
Difficulty
Easy
Category
Breakfast

Histamine assessment

Suitable for histamine intolerance

All matched ingredients are rated as suitable.

Ingredients

Each ingredient is compared with the food database and manually checked.

Method

  1. 1

    Step 1

    Preheat the oven to 150 °C conventional or 140 °C fan. Line a baking tray with baking paper.

  2. 2

    Step 2

    Mix the oats, pumpkin seeds and a pinch of salt in a bowl. Add the maple syrup, oil and 1 tbsp water. Mix thoroughly until the oats are evenly coated.

  3. 3

    Step 3

    Spread in a thin layer on the tray and press down lightly with the back of a spoon. Bake for 20 to 25 minutes. About halfway through, carefully turn the mixture in larger pieces and spread it out again.

  4. 4

    Step 4

    Take the tray out when the oats are lightly golden and smell toasted. The granola will still feel a little soft. Leave on the tray for about 20 minutes until completely cool, when it will become crisp.

  5. 5

    Step 5

    Break the cooled granola into small, uneven pieces and divide into six small portions. Transfer to a dry airtight container.

Author tip

Choose plain oats and unsalted, unflavoured seeds. Let the granola cool completely before storing in a dry airtight container. The batch makes six small portions. Adjust the amount of seeds to your own tolerance.

More information

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