oats
50 g · fine oat flakes
Community recipe
Homemade Oat Milk
Homemade oat milk is a great and usually very well-tolerated option for people with histamine intolerance, provided it is prepared from basic, fresh ingredients. Ready-made milk does not contain any harmful preservatives, stabilizers, or added oils, which are often problematic in store-bought varieties. However, it must be stored in the refrigerator and ideally consumed within 2 to 3 days, as the lack of preservatives means it spoils faster, leading to a gradual increase in histamine content.
- Prep
- 5 min
- Total
- 5 min
- Servings
- 2
- Difficulty
- Easy
- Category
- Drink
Histamine assessment
Suitable for histamine intolerance
All matched ingredients are rated as suitable.
Ingredients
Each ingredient is compared with the food database and manually checked.
Suitable
Water
500 ml · coldHimalayan salt
1 gA little for sweetening
Maple syrup
1 spoonMethod
- 1
Step 1
To make it, simply blend fine oat flakes with cold water in a ratio of approximately 1:10, a pinch of salt, and optionally a little maple syrup or date syrup for sweetness. It is crucial to blend the mixture only briefly (approx. 30–45 seconds) to prevent the milk from becoming bitter or developing a slimy consistency.
- 2
Step 2
Next, strain the liquid through a fine cloth or nut milk bag without squeezing too hard.