Apple
acai
It can be problematic, especially in processed form.
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Acai berries themselves are not extremely high in histamine. However, processing (fermentation, long storage) and the presence of other biogenic amines, which may bother sensitive individuals, can be a problem. Acai acts as a liberator, when the body releases its own stores of histamine after its consumption.
Safer alternatives
Suitable
Apricots (fresh)
May be problematic for sensitive individuals.blackcurrant
May contain lower amounts of histamine.