acai
It can be problematic, especially in processed form.Unsuitable
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Berries and small fruits
Which fruit is suitable for histamine intolerance? Low and High Histamine Overview.
21 foods
21 foods
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Loaded 21 of 21 foods
acerola
May contain trace amounts of histamine.aronia/chokeberry
It may be problematic for sensitive individuals.black elderberry
Blackberries
blackcurrant
May contain lower amounts of histamine.Blueberries
Blueberries (cultivated)
Cultivated varietiesCranberries
Goji berries
Usually well tolerated according to SIGHI; watch for sulfites in processed products.Gooseberry
Grapes
Fresh table grapes.Loganberry
Test fresh fruit in a small amount.mulberry
Generally well-tolerated in histamine intolerance.Physalis
Consume in moderation, taking into account the ripeness of the piece.Raisins
Only unsulphured raisins without preservatives. Take care with salicylate sensitivity.Raspberries
red currant
It may be problematic for some people.Rose hip
Rose hips may act as a histamine liberator in sensitive individuals.Caution
sea buckthorn
Strawberries
Unsuitable