L-ascorbic acid (E300)
Antioxidants (E300–E321)
Caution
May cause symptoms in more sensitive people. Track your own reaction.
The synthetic antioxidants BHA (E320) and BHT (E321) are powerful histamine liberators. BHA and BHT are added to fatty foods, chewing gum and packaging materials.
Safer alternatives
Suitable
Ascorbic acid (vit. C synthetic)
cornstarch
Low in histamine, usually well tolerated.