Cottage cheese
Balkan cheese
White salty cheese
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Balkan cheese is a white salty cheese made from cow's milk with a short ripening period in brine. The histamine content is lower than hard ripened cheeses, but the fermentation and brine puts it in the cautious category – similar to feta. Observe the individual reaction. (SIGHS)
Safer alternatives
Suitable
Cream cheese (Philadelphia)
Fresh cheeses (cottage, cottage cheese, quark)