Aging cheeses (emmental, gouda, parmesan, brie, cheddar...)
Up to 2500 mg/kgDairy and chilled
All
Suitable
Caution
Unsuitable
Liberators
Glossary
Loaded 20 of 56 foods
Unsuitable
Balkan cheese
White salty cheeseBifidobacterium BB12 culture
Fermented product, may contain histamine.Burrata
Just freshButter
Buttermilk
Fermented productCheddar
Up to 2000 mg/kgCottage cheese
Cottage cheese
High histamine content, fermented product.Cream cheese
Cream cheese (Philadelphia)
Crème fraîche
Fermented milk product, histamine content may vary.Dairy cultures
Fermented dairy products may contain higher levels of histamine.Dried milk
dried whey
High histamine content, produced by fermentation.Edam
It depends on the length of maturationUnsuitable
Egg white
Yolk is suitableUnsuitable
Egg yolk
Only the yolk, the white is the liberatorEidam (young)
Short maturationEmmental
200–1000 mg/kg