acidophilus milk
Fermented milk drink; tolerance varies.
Dairy and chilled
Cheese, yogurt, cottage cheese, eggs - which dairy products are suitable for histamine intolerance?
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Unsuitable
Aging cheeses (emmental, gouda, parmesan, brie, cheddar...)
Up to 2500 mg/kgBalkan cheese
White salty cheeseBifidobacterium BB12 culture
Fermented product, may contain histamine.Bryndza
High-risk food due to the aging and fermentation process.Unsuitable
Burrata
Just freshButter
Butterkäse
Usually well tolerated when consumed normally.Buttermilk
Fermented productCheddar
Cheese from unpasteurized milk
Unpasteurized milk contains more microorganisms that can contribute to histamine formation.Unsuitable
Coconut milk
coconut yogurt
Commercial plant milk
Additives can be problematicCottage cheese
Cottage cheese
High histamine content, fermented product.Cream cheese
Cream cheese (Philadelphia)
Cream powder
Dairy cream powder, excluding plant-based substitutes and blends.Crème fraîche
Fermented milk product, histamine content may vary.Cultured milk
Broad cultured milk category; exact compatibility is not established.curd cheese
Dairy cultures
Fermented dairy products may contain higher levels of histamine.Dried milk
Edam
Edam of unspecified age; exact compatibility is not established.Unsuitable
Edam (young)
Young Edam cheese; exact compatibility is not established.Egg
Caution
Egg white
Yolk is suitableUnsuitable
Egg yolk
Only the yolk, the white is the liberatorEmmental
Histamine: 20–100 mg/100gFeta
Fontina
An aged cheese; histamine and other biogenic amines increase with maturation time.Unsuitable
Fresh cheeses (cottage, cottage cheese, quark)
Fresh cream
Unfermented sweet cream without additives.Fromage blanc
Fresh French cheese