Apricots (fresh)
May be problematic for sensitive individuals.Banana
Histaminoliberator and direct histamine
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Banana contains biogenic amines (histamine, serotonin, dopamine) and at the same time releases histamine from body cells. Overripe bananas are more problematic than green ones.
Biogenic amines: May contain biogenic amines that can act similarly to histamine. learn more
Safer alternatives
Suitable
Pear
Goji berries
Usually well tolerated according to SIGHI; watch for sulfites in processed products.