Apple
Banana
Histaminoliberator and direct histamine
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Biogenic amines: May contain biogenic amines that can act similarly to histamine. learn more
Banana contains biogenic amines (histamine, serotonin, dopamine) and at the same time releases histamine from body cells. Overripe bananas are more problematic than green ones.
Safer alternatives
Suitable
Apricots (fresh)
May be problematic for sensitive individuals.blackcurrant
May contain lower amounts of histamine.