acai
It can be problematic, especially in processed form.Unsuitable
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Tropical and exotic fruits
Which fruit is suitable for histamine intolerance? Low and High Histamine Overview.
22 foods
22 foods
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Loaded 22 of 22 foods
acerola
May contain trace amounts of histamine.Avocado
Unsuitable
Banana
Histaminoliberator and direct histamineUnsuitable
Dates
dragon fruit
May contain trace amounts of histamine.Figs
Goji berries
Usually well tolerated according to SIGHI; watch for sulfites in processed products.Jackfruit
Consume with caution, as it may act as a histamine liberator.Kiwifruit (large amount)
Unsuitable
Kiwifruit (ripe, in small quantities)
In larger quantities, the liberatorLychee
Mango
mango puree
Mango is considered a suitable food.Papaya
passion fruit
Pawpaw
SIGHI reports limited information; test fresh fruit in a small amount.Persimmon
Generally well-tolerated for histamine intolerance.Physalis
Consume in moderation, taking into account the ripeness of the piece.Pineapple
Unsuitable
Pomegranate
Prickly pear
SIGHI reports limited information; remove the skin and spines from ripe fruit.