Ascorbic acid (vit. C synthetic)
Benzoates (E210-E219)
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Benzoates are preservatives (benzoic acid and its salts) that release histamine from mast cells. They are found in lemonades, jams, margarines and sauces.
Safer alternatives
Suitable
cornstarch
Low in histamine, usually well tolerated.emulsifier (E 471)