Folic acid
biotin
Biotin can be problematic
Suitable
Most people with histamine intolerance tolerate this food well.
Biotin (vitamin B7) does not contain histamine on its own. On the contrary, B vitamins (including biotin) can help break down histamine and support the body’s proper functioning in cases of histamine intolerance.
Safer alternatives
Suitable
L-ascorbic acid (E300)
pantothenic acid (B5)
Vitamin B5 is generally well tolerated and is not considered a trigger for histamine issues.