Pepper (whole, freshly ground)
black pepper
May irritate the intestines; individual tolerance varies.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Black pepper may cause problems for some people with histamine intolerance, even though it is not considered a histamine-containing food in and of itself. It can have an irritating effect on the intestinal lining and lead to the release of histamine.
Safer alternatives
Suitable
basil (dried)
Basil (fresh)