allspice
It may irritate the intestines
Spices and seasonings
Overview of spices and flavorings suitable for histamine intolerance. What to add and what to avoid.
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Caution
Anise
Balsamic vinegar
basil (dried)
Basil (fresh)
Bay leaf
Bear's garlic
Caution
black pepper
May irritate the intestines; individual tolerance varies.Caraway seeds
Cardamom
May contain traces of histamine, individual tolerance.chamomile
Chili
Chive
cinnamon
It may be poorly tolerated by some individuals.Caution
Cinnamon
Clove
clover
Species of the genera Trigonella and Trifolium, such as fenugreekCocoa
Unsuitable
Coriander
curry
Dill
Low in histamine, fresh dill is usually well tolerated.Fenugreek
SIGHI places it among less well-tolerated herbs and spices.Garlic (dried)
Caution
Garlic (fresh)
In small quantitiesgarlic paste
High levels of histamine and other amines.Ginger
gingko-biloba
It may affect digestion.Himalayan salt
Ketchup
lemon balm
Lemon grass
Lemon peel
May contain traces of histamine, but mainly releases histamine.Libeček medical
Licorice
mace (nutmeg flower)
May irritate the intestines; individual tolerance varies.