Pepper (whole, freshly ground)
Cardamom
May contain traces of histamine, individual tolerance.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Cardamom is generally considered a low histamine spice. However, as with other spices, it can cause a reaction or release of its own histamine in sensitive individuals.
Safer alternatives
Suitable
Basil (fresh)
sea salt
Naturally low in histamine.