carrageenan
May act as a histamine liberator and irritate the gut.
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Carrageenan is a food additive (E407) derived from seaweed. In sensitive individuals, it may trigger the release of histamine and cause inflammatory responses in the gastrointestinal tract, potentially exacerbating histamine intolerance symptoms.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more