Brazil nuts
Cashew
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Biogenic amines: May contain biogenic amines that can act similarly to histamine. learn more
Cashews are powerful histamine liberators. They also contain anacardic acid, which can additionally irritate the intestinal wall and contribute to intestinal permeability.
Safer alternatives
Suitable
Macadamia nuts
Almond