rice syrup
Well-tolerated sweetener, suitable for a low-histamine diet.Chicory syrup
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Chicory syrup (inulin) is a fermentable fiber. In people with histamine intolerance, it can promote intestinal fermentation, which leads to increased production of histamine in the digestive tract.
Safer alternatives
Suitable
Maple syrup
Glucose syrup
Usually histamine free, depends on processing.