Rosemary
Chili
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Capsaicin in chilies releases histamine from mast cells and activates histamine receptors. Individual tolerance varies greatly – some people react to even small amounts.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
Coriander
Basil (fresh)