sea salt
Naturally low in histamine.cinnamon
It may be poorly tolerated by some individuals.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Cinnamon is generally considered a food that can trigger symptoms in some people with histamine intolerance. Its histamine content is not high, but it can act as a trigger.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
Marjoram
Low histamine content, does not promote histamine release.basil (dried)