Cream cheese (Philadelphia)
coconut yogurt
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Coconut yogurt is often produced through fermentation, which can lead to histamine formation. If the product is processed, it may contain additives (such as thickeners or preservatives) that can be problematic for sensitive individuals.
Safer alternatives
Suitable
Butterkäse
Usually well tolerated when consumed normally.oat cream