Homemade plant milk
No additivesCommercial plant milk
Additives can be problematic
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Oat, rice or almond milk alone would be fine, but commercial products contain thickeners, emulsifiers (soy lecithin E322), vitamins and preservatives, many of which are histamine releasers.
Safer alternatives
Suitable
Coconut milk
Herbal tea
From suitable herbs