Ascorbic acid (vit. C synthetic)
diphosphates (E450)
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Diphosphates (E450) are phosphate salts used as leavening agents or emulsifiers. Although they are not a source of histamine in and of themselves, they can act as histamine liberators, meaning they can release stored histamine in the body.
Safer alternatives
Suitable
baking soda
Generally considered safe for most individuals with histamine intolerance.beeswax (E901)