Physalis
Consume in moderation, taking into account the ripeness of the piece.dragon fruit
May contain trace amounts of histamine.
Suitable
Most people with histamine intolerance tolerate this food well.
Dragon fruit is generally considered a low-histamine fruit. However, as with other fruits, the histamine content may vary depending on ripeness and how it is prepared. Therefore, it is recommended to consume it with caution, especially for people with high sensitivity.
Safer alternatives
Suitable
acerola
May contain trace amounts of histamine.Blueberries (cultivated)
Cultivated varieties