Apple
Dried and candied fruit
Histamine concentration
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Water is removed by drying, but biogenic amines remain - their concentration increases many times over. In addition, candied fruit is often preserved with sulfites (E220–E228), which block DAO.
Safer alternatives
Suitable
Apricots (fresh)
May be problematic for sensitive individuals.blackcurrant
May contain lower amounts of histamine.