Milk (pasteurized)
Dried milk
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Powdered milk is a concentrated milk product that is usually tolerated individually in case of histamine intolerance. The drying process itself does not increase the histamine content, but the key is the freshness of the input raw material and proper storage. The main risk for sensitive people is the high concentration of lactose, which can irritate the intestinal mucosa and thus indirectly worsen the symptoms of HIT.
Safer alternatives
Suitable
Skimmed milk
Burrata
Just fresh