Quail meat
Use only fresh, unaged meat; tolerance can change quickly after prolonged storage.Duck meat
Use only fresh, unaged meat; tolerance can change quickly after prolonged storage.
Suitable
Most people with histamine intolerance tolerate this food well.
Fresh meat has a low histamine potential according to SIGHI. The main risk comes from aging, storage, and processing.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Safer alternatives
Suitable
Ostrich meat
Lamb meat