Ascorbic acid (vit. C synthetic)
Dyes (azo dyes E100+)
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Azo dyes (tartrazine E102, yellow E110, azorubin E122, etc.) are strong histamine liberators. They are typical of candies, sodas and colored foods - always read the ingredients.
Safer alternatives
Suitable
cornstarch
Low in histamine, usually well tolerated.emulsifier (E 471)