Burrata
Just freshEmmental
200–1000 mg/kg
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Emmental matures for 4-18 months with the help of propion bacteria that produce histamine. Characteristic holes are a byproduct of this process. (Maintz & Novak, 2007)
Safer alternatives
Suitable
Butter
Cottage cheese