Dill
Low in histamine, fresh dill is usually well tolerated.Fenugreek
SIGHI places it among less well-tolerated herbs and spices.
Unsuitable
This food is often poorly tolerated with histamine intolerance.
SIGHI rates fenugreek as an incompatible spice; fenugreek leaves are listed similarly.
Safer alternatives
Suitable
Rosemary
Himalayan salt