Cod (fresh)
Only fresh or frozenFresh beef
They must be fresh, not ripening
Suitable
Most people with histamine intolerance tolerate this food well.
Fresh beef is low in histamine. The key is that it is really fresh - dry-aged beef, on the other hand, has a high content of biogenic amines. Process the day of purchase or freeze.
Safer alternatives
Suitable
Flounder / Halibut (fresh)
Just freshGame (fresh)