Game (fresh)
Fresh beef
They must be fresh, not ripening
Suitable
Most people with histamine intolerance tolerate this food well.
Fresh beef is low in histamine. The key is that it is really fresh - dry-aged beef, on the other hand, has a high content of biogenic amines. Process the day of purchase or freeze.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Safer alternatives
Suitable
Cod (fresh)
Only fresh or frozenPike perch (fresh)
Just fresh