Duck meat
Use only fresh, unaged meat; tolerance can change quickly after prolonged storage.Lamb meat
Suitable
Most people with histamine intolerance tolerate this food well.
Fresh lamb is a well-tolerated meat with a low histamine content. Uncooked, unfermented and fresh or fresh frozen.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Safer alternatives
Suitable
Quail meat
Use only fresh, unaged meat; tolerance can change quickly after prolonged storage.turkey breast
Fresh turkey meat is low in histamine.