Ascorbic acid (vit. C synthetic)
Glutamate (MSG, E621)
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Monosodium glutamate is a flavor enhancer used in Asian cuisine and processed foods. It is a histamine liberator and can block DAO at the same time. Typical in soup condiments, chips and fast food.
Safer alternatives
Suitable
cornstarch
Low in histamine, usually well tolerated.emulsifier (E 471)