Cottage cheese
Hermelin / Camembert cheese
Mushroom cheese
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Mold cheeses such as ermine or camembert are matured with the help of fungi (Penicillium camemberti), which actively produce histamine. The content of biogenic amines is comparable to hard ripening cheeses. (SIGHS)
Safer alternatives
Suitable
Cream cheese (Philadelphia)
Fresh cheeses (cottage, cottage cheese, quark)