Plums
Homemade plum butter
Traditional homemade plum butter without added sugar is usually better tolerated, but commercial products may contain preservatives or have been stored for long periods.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Plums are generally considered safe, but the long cooking and thickening process can lead to issues for sensitive individuals. Watch for additives and fruit quality. Every added ingredient affects the suitability of the food.
Ingredients
Caution
Safer alternatives
Vanillin sugar
Vanillin sugar is usually safe.Glucose syrup
Usually histamine free, depends on processing.sucrose